Whole Body Vibration Training, Vibration Exercises, for Portable Compact Vibration Platforms
$24.99
30 Vibration Training Exercises for portable vibration plates, no column.
Each exercise with full description ,Hz and Timer recommendations.
Complete workout for upper+lower body, abdominals, core and flexibility.
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This vibration training chart takes the guess work out of your whole body vibration training. Its a display of 30 different exercises . Each exercise is featured with an image, a full movement description and setting recommendations for your plate ( Hz and Timer)
30 Vibration Training Exercises for portable vibration plates, no column.
Each exercise with full description ,Hz and Timer recommendations.
Complete workout for upper+lower body, abdominals, core and flexibility.
Useful A2 wall display, fits behind any door. High quality print, delivered rolled.
Specification: Whole Body Vibration Training, Vibration Exercises, for Portable Compact Vibration Platforms
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