Increase power during lateral movements to improve speed.
Includes two elastic bands of different strengths; use them individually or attach them both for added resistance.
Comfortable and adjustable ankle straps.
This type of training is highly recommended for racket and ball sports.
Get creative and use the Lateral Resistance trainer for more than just lateral training.
Specification: HS Lateral Resistance Trainer with Ankle Straps Leg Exercise Training System
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