Posted at 14:38h in Yoga by Vicki Iszatt ...

I love looking through back issues of the classic muscle magazines.  Today’s muscle magazines, at least those that are still around, have absolutely NO ...

Staying informed about Ovulation is crucial for women, especially when planning pregnancy and monitoring pelvic health. Getting pregnant usually involves ...

February is American Heart Month. Cardiovascular disease is often dismissed as a middle-aged white man's disease, but this couldn't be further from the ...

February 12, 2024 Slush Edition On Starting ...

Healthy Lifestyle tips,Living in a fast world can sometimes feel like being on a speedy train. But guess what? Taking care of ourselves is like being the ...

Last month, I wrote about an article which first appeared in the June 1972 issue of Strength and Health magazine.  As I had mentioned, there were ...

Cutting down body fat while maintaining muscle mass can be daunting for many people. Losing weight is associated with intense workouts, restrictive diets, ...

The Covid-19 pandemic is over, but the virus hasn’t gone away. Not as many people are getting sick now that vaccines are available, but the infection can ...

Rip gives a lecture to an exercise science class at Cedarville University. Credit : Source Post