Yoga Ring 2 Pack Pilates Training Ring for Back and Leg Pain Home Workouts Gym – Resistance, Stretch & Support Circle

WHAT’S IN THE PACKAGE
– Each package comes with 2 Yoga Rings. Each Ring measures 9.06 x 4.72 INCH and shaped to fit the curvature of your body. The rings are firm, but have slight give and are flexible.

Simple Action Demonstration(Please refer to the picture for details):
1.Foot/Calf Massage: One step forward and step on the yoga ring, press down ring to relax the foot; place the convex sideof
the yoga ring up, naturally straighten your legs, let the calves touch the concave surface, swing to relax your legs.

2.Pelvic＆Waist Massage: Put a convex yoga ring on the waist, and put a concave ring on the buttocks, lift the leg – down the legs to relax
the pelvis and lumbar.

3.Shoulder Massage: Place the yoga ring under the armpit, with the concave side facing up, swinging the body to the left and right to massage the shoulder.

4.Abdominal Massage: Straighten your feet, and place the concave surface of the ring below your abdomen. Swing your body to
the left and right and use your own weight to massage your abdominal muscles.

5.Back Massage : Put 2 yoga rings in vertical contact with the shoulder blades to the waist, convex face up,open your arms – lift up- fall
backwards, repeat actions in order.

6.Head＆Neck Massage: The head touches the convex surface of the yoga ring, swinging left and right to relax the head; hold the sides
of the yoga ring and press down slightly, head down – head up, repeat the movements in order to massage the neck.

7.Back Shaping: Stretch your arms backwards, and put your palms into the yoga ring until the wrist and ring touch stop, palms facing
outward, and tighten the back shoulder blades, slowly stretching your neck to the left or right.

★YOGA MASTER★ – The most popular yoga ring is designed according to the human body curve, used used for massage to relax muscles and to help strengthen the fascia, improve posture, and strengthen the core. Deepen your stretches, improve your flexibility, and enhance your yoga practice or mobility with this simple yet effective tool.
★ERGONOMIC DESIGN★ – Fitness ring is made of high-density, non-toxic, stretch-resistant TPE. The smooth surface and rounded edges design make it a great tool to use for stretching most areas of your body.
★COMPACT&PORTABLE★ – Yoga Ring measures 9.06” x 4.72” and is small, light and effective, and does not take up too much space. You can put it in a bag, hide it in a closet or hang it anywhere. It is the perfect complement to any commercial gym, yoga studio or aerobic class. This is essential for any athlete who wants to improve flexibility.
★RELIEVE TIGHT MUSCLES★ – Yoga Rings can be used to provide myofascial release, helping to ease pain, restore alignment, and increase mobility of your muscles and joints. Perfect for pregnant women and the elderly who want to develop muscular strength, increase body awareness, improve endurance, balance, correct posture, and anyone else with sub-health.
★QUALITY ASSURANCE★ – Made with high-quality, safe and environmentally friendly materials, please feel free to contact us if you have any questions,Free Returns for any quality issue.